Health and Fitness ChallengeVersion en ligne In this game, players will determine whether various nouns are associated with health and fitness. Answer ✅ for items that promote health and fitness, and ❌ for those that do not. Test your knowledge and see how well you understand the world of health and fitness! par Mateo Zacarías 1 Getting enough sleep is important for recovery. Sí No 2 Cycling is an effective form of exercise. Sí No 3 Drinking water is essential for staying hydrated. Sí No 4 Fast food is a healthy meal option. Sí No 5 Lack of exercise is recommended for fitness. Sí No 6 Overeating is a part of a healthy diet. Sí No 7 Walking daily can improve overall health. Sí No 8 Eating vegetables contributes to a balanced diet. Sí No 9 Drinking sugary drinks is healthy. Sí No 10 Yoga can enhance flexibility and reduce stress. Sí No 11 A balanced diet includes a variety of nutrients. Sí No 12 Ignoring hydration is good for performance. Sí No 13 Meditation can improve mental well-being. Sí No 14 Skipping meals helps with weight loss. Sí No 15 Smoking is good for lung health. Sí No 16 Eating junk food promotes good health. Sí No 17 Sitting for long periods is beneficial for fitness. Sí No 18 Running is a great way to improve cardiovascular health. Sí No 19 Strength training helps build muscle mass. Sí No 20 Stress is beneficial for overall health. Sí No
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