Y10 term 1 learnings

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what did you learn this term

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Y10 term 1 learnings


Y10 term 1 learningsVersion en ligne what did you learn this term par clare.fitzpatrick@education.vic.gov.au 1 Which of the following is an example of a healthy unsaturated fat? a Olive Oil b Butter c Coconut oil d Lard 2 Which of the following foods would NOT be suitable for a vegan diet? a Eggs b Almond milk c Tofu d Lentils 3 What is a good plant-based alternative to cow's milk in a vegan diet? a Almond milk b Butter c Yoghurt d Cheese 4 Which diet-related disease is primarily linked to high saturated fat intake and poor cardiovascular health? a Heart disease b Type 1 diabetes c Bowel disease d Osteoporosis 5 What is a common symptom of bowel disease? a Abdominal pain and irregular bowel movements b High blood pressure c Frequent urination d Skin rash 6 According to the Australian Guide to Healthy Eating, which food group should make up the largest portion of your daily intake? a Grains and cereals b Dairy and alternatives c Protein-rich foods d Fats and oils 7 Which of the following foods is considered a carbohydrate? a Rice b Chicken c Cheese d Fish 8 Why do we need carbohydrates in our diet? a They provide quick and long-lasting energy. b They help repair muscles. c They build strong bones. d They increase red blood cell production. 9 What is the main role of protein in the body? a To build and repair tissues. b To provide immediate energy. c To store fat. d To increase bone density. 10 Which of the following foods is a good source of protein? a Eggs b Apples c Spinach d Bread 11 Which fat is considered the least healthy and should be limited in a balanced diet? a Trans Fat b Polyunsaturated fat c Monounsaturated fat d Omega-3 Fat 12 Which of the following foods contains mostly saturated fat? a Butter b Avocado c Salmon d Olive Oil 13 What is a symptom of Type 2 diabetes? a High blood sugar levels b Low blood pressure c Hair loss d Joint Pain 14 Which of the following nutrients is most important for muscle repair and growth? a Protein b Carbohydrates c Fat d Fibre 15 Which of the following foods is naturally high in fibre? a Brown rice b Cheese c Chicken d White bread 16 What is the primary health benefit of eating fibre-rich foods? a Reduced cholesterol and improved digestion b Increased muscle mass c Faster metabolism d Stronger bones 17 Which of the following foods is a source of complex carbohydrates? a Whole grain pasta b Candy c Soft drinks d Chocolate 18 Which fat is beneficial for brain health and found in fish like salmon? a Omega-3 fatty acids b Saturated fat c Trans fat d Polyunsaturated fat 19 What is a health risk of consuming too much salt? a High blood pressure b Low cholesterol c Low blood pressure d Poor digestion 20 Which of the following is a source of plant-based protein? a Lentils b Chicken c Beef d Butter 21 What is a good vegan source of iron? a Spinach b Milk c Eggs d Cheese 22 Why are whole grains better than refined grains? a They retain fibre and nutrients. b They contain more added sugar. c They are easier to digest. d They are lower in protein. 23 What nutrient helps transport oxygen in the blood and prevent anaemia? a Iron b Vitamin C c Fibre d Calcium 24 Which of the following foods is highest in saturated fat? a Butter b Almonds c Tuna d Avocado 25 Which of the following is NOT a symptom of heart disease? a Increased bone density b Chest pain c Shortness of breath d High cholesterol

Y10 term 1 learnings

Test

À propos de cette activité

Créé par

Téléchargez la version pour jouer sur papier

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Y10 term 1 learningsVersion en ligne

par clare.fitzpatrick@education.vic.gov.au

Which of the following is an example of a healthy unsaturated fat?

Which of the following foods would NOT be suitable for a vegan diet?

What is a good plant-based alternative to cow's milk in a vegan diet?

Which diet-related disease is primarily linked to high saturated fat intake and poor cardiovascular health?

What is a common symptom of bowel disease?

According to the Australian Guide to Healthy Eating, which food group should make up the largest portion of your daily intake?

Which of the following foods is considered a carbohydrate?

Why do we need carbohydrates in our diet?

What is the main role of protein in the body?

Which of the following foods is a good source of protein?

Which fat is considered the least healthy and should be limited in a balanced diet?

Which of the following foods contains mostly saturated fat?

What is a symptom of Type 2 diabetes?

Which of the following nutrients is most important for muscle repair and growth?

Which of the following foods is naturally high in fibre?

What is the primary health benefit of eating fibre-rich foods?

Which of the following foods is a source of complex carbohydrates?

Which fat is beneficial for brain health and found in fish like salmon?

What is a health risk of consuming too much salt?

Which of the following is a source of plant-based protein?

What is a good vegan source of iron?

Why are whole grains better than refined grains?

What nutrient helps transport oxygen in the blood and prevent anaemia?

Which of the following foods is highest in saturated fat?

Which of the following is NOT a symptom of heart disease?