Compléter Complete textVersion en ligne Complete par Oleksii Kutsenko 1 responsible treadmill sweat burn knees lose accurate gain protect volume strong I want to be and healthy , so I walk on a every day . This helps me fat and weight while keeping my muscle . Sometimes , I also run , but I am careful with my . If I , it means my body is working . Exercise should be to my muscles . I want to muscles , not lose them . After a big meal , I have a light day with healthy food . If I fail , who is ? Only me ! Staying fit is important , so I will keep going and never stop improving !