Food for Health refers to eating foods that provide essential nutrients to support overall well-being, prevent diseases, and promote a healthy lifestyle. It involves choosing a balanced diet rich in:

✅ Fruits & Vegetables – High in vitamins, minerals, and antioxidants
✅ Whole Grains – Provide fiber and energy
✅ Lean Proteins – Supports muscle growth and repair
✅ Healthy Fats – Good for heart and brain health
✅ Hydration – Drinking enough water for body function

A Food for Health approach helps reduce the risk of conditions like obesity, diabetes, heart disease, and digestive issues while improving immunity, energy, and mental health.