Fitness for Seniors 101Version en ligne In this game, players will determine whether various nouns are beneficial or harmful for seniors' fitness. Players will answer with ✅ for beneficial items and ❌ for harmful or irrelevant items. Test your knowledge about fitness for seniors! par Danny Ballan 1 All carbohydrates are bad for your health. Yes No 2 Stretching before a workout can prevent injuries. Yes No 3 Rest days are essential for muscle recovery. Yes No 4 Stretching after a workout is not beneficial. Yes No 5 Lifting heavy weights will always lead to injury. Yes No 6 Lifting weights can improve bone density. Yes No 7 Warm-up exercises prepare your body for more intense activity. Yes No 8 Proper nutrition plays a crucial role in fitness. Yes No 9 Strength training can help increase muscle mass. Yes No 10 You can spot-reduce fat in specific areas of your body. Yes No 11 Cardiovascular exercise is important for heart health. Yes No 12 High-intensity interval training (HIIT) can burn a lot of calories. Yes No 13 You should never take rest days when training. Yes No 14 You can achieve fitness without any dietary changes. Yes No 15 Consistency is key to achieving fitness goals. Yes No 16 Fitness is only about physical appearance. Yes No 17 Strength training is only for bodybuilders. Yes No 18 You can build muscle without any form of resistance training. Yes No 19 You need to spend hours in the gym to see results. Yes No 20 Hydration is important during exercise. Yes No
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