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Âge recommandé: 8 ans
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Spain

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Daniel Educaplay
1

nervous vitamins teeth fibre milk pulses Meat potatoes diet Olive energy calcium digestion muscle illness healthy

CARBOHYDRATES give us lots of and FIBRE is good for our . Pasta , rice , cereals and are rich in carbohydrates and fibre .
We need PROTEINS AND IRON to build and make us strong . , fish , beans , and eggs contain proteins and iron .
FRUITS AND VEGETABLES are full of , minerals and . We need vitamins and minerals to keep us , to grow , and to protect us from . Fruit has quite a lot of sugar so try to eat more vegetables than fruit .
DAIRY PRODUCTS are made from . They are rich in , which keeps our bones and healthy .
FATS : We need to include some fats in our . Foods rich in fat help our brain and system . , oil , salmon , nuts and avocados are sources of good fat .