1
The act of eating food to nourish the body.
2
The process by which the body obtains and uses nutrients from food.
3
That contributes to physical and mental well-being.
4
Containing all the necessary nutrients in the appropriate proportions.
5
Including a wide range of foods to ensure complete nutrient intake.
6
The process of keeping the body hydrated by drinking fluids.
7
Physical activity performed for the purpose of improving health and fitness.
8
Period of inactivity to recover energy.
9
State of physical and mental rest necessary for health.
10
Physical and emotional reaction to demanding situations.
11
Amount of food consumed in a meal.
12
Unit of measurement of the energy provided by food.
13
Essential micronutrients for the proper functioning of the body.
14
Inorganic micronutrients necessary for various bodily functions.
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