1
Plant-based foods rich in vitamins, minerals, and fiber, essential for a balanced diet.
2
Foods that have been altered from their natural state, often containing additives and preservatives.
3
Compounds found in certain foods that help combat oxidative stress and promote health.
4
Cereal grains that contain all parts of the seed, providing more nutrients and fiber.
5
Simple carbohydrates that can lead to energy spikes and are often linked to health issues when consumed excessively.
6
Sources of protein that are low in saturated fat, important for muscle repair and overall health.
7
The act of eating small amounts of food between meals, which can be healthy or unhealthy depending on choices.
8
The process of maintaining adequate fluid balance in the body, crucial for overall health and function.
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