Compléter 47. One-Legged BridgeVersion en ligne Fill in the blanks of the 123s. par Elisa Farrell 1 interlace ceiling fingers Press back Bend lift lower squeeze Lift heels up hips both knees and bring your back toward your . Now your glutes and your off the floor . You may your fingers underneath your body . your hips as high as you can without compressing your . one leg straight up to the and hold .
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