Compléter 47. One-Legged BridgeVersion en ligne Fill in the blanks of the 123s. par Elisa Farrell 1 lift interlace back fingers ceiling hips Press squeeze Lift heels up Bend lower both knees and bring your back toward your . Now your glutes and your off the floor . You may your fingers underneath your body . your hips as high as you can without compressing your . one leg straight up to the and hold .
Créer jeu