Emotional Regulation AdventureVersion en ligne Navigate through emotional zones to master self-regulation and enhance your well-being. par asha mohamed 1 Green Zone 2 Blue Zone 3 Yellow Zone 4 Red Zone 5 Body signals that can occur in the red zone 6 Body signals that can occur in the blue zone 7 Body signals that can occur in the yellow zone 8 Body signals that can occur in the green zone happy Calm feeling ok focused relaxed sad sick tired bored moving slowly Frustrated Worried Silly/Wiggly Excited Loss of some control mad/angry terrified elated devastated out of control my heart will beat fast my body is stiff i have big feelings my hands are clenched and hot my heart beats slowly my body feels droopy and heavy my brain is slow and i can't think clearly I have no energy My breathing is faster I have lots of thoughts in my head my hands are sweaty My body is busy and wriggly heart beats calmy i feel calm my breathing is slow and deep I can think clearly and learn new things
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