Compléter Thin people should exercise tooVersion en ligne Fill in the gaps. par Boglárka Kozári 1 benefits loss incorporating diseases risk disorders reducing chance raise weight exercise releases battle health physical losing mental essential Many people believe that exercise is something only fat people should do , and a lot of people exercise with the sole goal of weight . So why should thin people exercise if they already have the ideal dress size and ? Thin people also need to to stay healthy . While they may not need to lose weight , regular activity is essential for maintaining overall well - being . Even if someone is naturally thin , exercise into their routine can provide numerous . Even though exercise helps a great deal with weight , it also improves our health in many other ways such as reducing the of heart disease , lowering cholesterol levels and high blood pressure . Additionally , it can enhance and reduce the risk of chronic . A study found that lean exercisers were fitter and had a reduced of developing cardiovascular diseases compared to those who don ? t exercise . Exercise is for a healthy heart ? no matter your weight . Exercise is also a great energy boost . It can help to burn away fatigue and energy levels . People who work out more often find they sleep better and are more refreshed during the day . If you ? re suffering from mental such as depression or anxiety , exercising allows you to disconnect and alleviate stress and relax the mind . Your body endorphins ( hormones ) after exercise , which help depression .
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