Icon Chercher des jeux
Icon Créer jeu Créer jeu

pretend

Compléter

pretend

Téléchargez la version papier pour jouer

Éditer icon Dupliquer
Créer un défi icon Créer un défi
Imprimer icon Imprimer le PDF
À propos de Compléter
1 fois fait

Créé par

marco rabadan
marco rabadan
Mexico

Top 10 résultats

  1. 1
    marco rabadan
    marco rabadan
    17:59
    temps
    94
    but
Voulez-vous apparaître dans le Top 10 de ce jeu?
Connectez-vous
pour vous identifier.
Créez votre propre jeu gratuite à partir de notre créateur de jeu
Créez compléter
Affrontez vos amis pour voir qui obtient le meilleur score dans ce jeu
Créer un défi

Top Jeux

  1. temps
    but
  1. temps
    but
temps
but
temps
but
Vous avez dépassé le nombre maximum de jeux que vous pouvez imprimer avec votre Plan actuel.
Pour imprimer autant de jeux que vous le souhaitez, vous avez besoin d’un Plan Académique ou un Plan Commerciel.
Obtenir Plan Académique

Imprimez votre jeu

game-icon

Completar

pretend

pretend

marco rabadan
1

the Smitten icing breeze on mantra for capable commitment cake boozy enthusiasts pretend the par course a

Want to run a marathon ? Here's how !

Let's not , reaching the finishing line in a marathon is a long and lonely business . It takes months of tough training , lots of dedication , and fantastic motivation . However , if you succeed , then you will be joining an ever - growing band of for many of whom the experience has been life - changing . ? Here is our guide on how to run a good marathon .

1 . Fix on a realistic time frame and training plan . If you haven't run before , then your first step is to get to the point where you are physically of running three times each week . After that , you start the training plan which is generally 12 to 20 weeks . Expect to feel tired ? that's normal . If you can't get out of bed ? that's not ! Take all the rest you need . Don't be a complete slave to the plan .

2 . Be prepared for a big . Getting up early on a freezing morning foregoing a night out or a lunch is all .

3 . Set a realistic goal . For most people on their first marathon , it should be no more ambitious than to finish . Anything else is just . The key is to adapt and adjust as you run .

4 . Don't get fixated on the length of your training runs . Aim for a maximum time on feet , and give yourself time to recover from that long distance run well before marathon day ? three to four weeks is recommended .

5 . Eating . The week before the race try to eat as healthily as possible : avoid alcohol , drink plenty of water , and get as much sleep as possible .

6 . Carb loading . Be sensible . When you run , you burn fats and carbohydrates . These run out after about 90 minutes , so top up during the race and practice what you can tolerate in advance .

7 . Starting too fast is the most common mistake that beginners make . After all that training , the first few miles will seem to be . It always does ? right up to the point when it suddenly doesn't ! Guard against overconfidence . If you still feel good after 20 miles , then you can speed up a little .

8 . Ignore that little voice in your head that tells you it's impossible . Remember all the training runs and figure out a that gets you through the tough times .

Crossing the finish line will make all the sacrifices and the pain worthwhile . Maybe not immediately , but in the next day or two when the realization hits there is no feeling quite like it . That is , until the next time .


Let's check what you can remember !

Imprimer le PDF