Relier Pairs Anxiety, Senses & MobilityVersion en ligne Anxiety, Senses & Mobility Review par Kikka Quiller 1 Anxiety Management Basics 2 Eye Care Basics 3 Mobility 4 Anxiety 5 2 Kinds of Stretches 6 Anxiety Disorder Symptoms 7 Hearing Care Important to maintain as we age, giving us a higher quality of life Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily Constant worry, trouble sleeping, trouble concentrating Clean safely, listen at safe volumes, use ear protection in loud situations The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides Static & Dynamic Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication