Relier Pairs Anxiety, Senses & MobilityVersion en ligne Anxiety, Senses & Mobility Review par Kikka Quiller 1 Anxiety Management Basics 2 2 Kinds of Stretches 3 Mobility 4 Eye Care Basics 5 Anxiety Disorder Symptoms 6 Hearing Care 7 Anxiety Important to maintain as we age, giving us a higher quality of life Constant worry, trouble sleeping, trouble concentrating The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication Clean safely, listen at safe volumes, use ear protection in loud situations Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily Static & Dynamic