Relier Pairs Anxiety, Senses & MobilityVersion en ligne Anxiety, Senses & Mobility Review par Kikka Quiller 1 2 Kinds of Stretches 2 Eye Care Basics 3 Anxiety Disorder Symptoms 4 Anxiety Management Basics 5 Mobility 6 Anxiety 7 Hearing Care Avoid tobacco, eat healthy, exercise, wear sunglasses, and clean your eyelids and lashes daily Constant worry, trouble sleeping, trouble concentrating Static & Dynamic The real and normal emotion we feel in a stressful situation--related to fear, and quickly subsides Clean safely, listen at safe volumes, use ear protection in loud situations Eat a balanced diet, exercise, sleep, meditate, and then try cognitive behavioral therapy and/or medication Important to maintain as we age, giving us a higher quality of life