Compléter InglesVersion en ligne Nutrition par Mariano GOMEZ 1 calcium Starch healthy kinds Unsaturated cereal digestive healthier infections vitamins salt bread saturated kinds grow vitamins fat C Sugar teeth Calcium energy shouldn´t C Salt We need protein to and to keep . There is protein in meat , fish , milk and beans . We need carbohydrate to give us . There are two kinds of carbohydrate : and . There is starch in , rice , pasta and potatoes . There is some sugar in fruit . There is a lot of sugar in sweets , cake , biscuits and ice creams . We eat a lot of sugar . We need for energy . You find fat in lots o foods ? for example . Cheese , nuts , meat , biscuits and ice cream . There are different of fat . We shouldn´t eat too much fat , like butter . fat , like olive oil , is Our bodies need to function well . We need to eat different kinds o fruits and vegetables because we need different of . Oranges , kiwis , and peppers have lots of vitamin . Vitamin helps to protect you from . Our bodies need minerals too . is an important mineral . It helps to keep our bones an strong . There are in milk and cheese . is a mineral , but be careful ? we shouldn´t eat too much . We need fibre to keep our system healthy . There are fibre in fruit and vegetables and
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