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Ingles

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Nutrition

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Âge recommandé: 11 ans
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InglesVersion en ligne

Nutrition

par Mariano GOMEZ
1

bread salt cereal grow vitamins energy Sugar Salt Starch digestive kinds C infections healthier C vitamins healthy Unsaturated shouldn´t kinds fat saturated Calcium calcium teeth

We need protein to and to keep . There is protein in meat , fish , milk and beans .
We need carbohydrate to give us . There are two kinds of carbohydrate : and . There is starch in , rice , pasta and potatoes . There is some sugar in fruit . There is a lot of sugar in sweets , cake , biscuits and ice creams . We eat a lot of sugar .

We need for energy . You find fat in lots o foods ? for example . Cheese , nuts , meat , biscuits and ice cream . There are different of fat .
We shouldn´t eat too much fat , like butter . fat , like olive oil , is
Our bodies need to function well . We need to eat different kinds o fruits and vegetables because we need different of .
Oranges , kiwis , and peppers have lots of vitamin . Vitamin helps to protect you from .
Our bodies need minerals too . is an important mineral . It helps to keep our bones an strong . There are in milk and cheese . is a mineral , but be careful ? we shouldn´t eat too much .
We need fibre to keep our system healthy . There are fibre in fruit and vegetables and

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