Relier Pairs Nutrients Your Body Needs (D)Version en ligne Use pages 22-23 to match the nutrient with its source or function par Hai Ha Vu 1 protein 2 carbohydrates 3 Vitamin D 4 vitamin A 5 fats 6 calcium 7 iron 8 fiber 9 liquids 10 Vitamin C found in lean meat and leafy green vegetables, keeps your blood healthy found in citrus fruits, berries, papayas, and helps your body resist and fight infection Energy for physical activity, help heat your body, help your body use fats carries vitamins A, D, E, and K to all parts of your body, give an extra supply of energy, help keep your body warm builds strong bones and teeth, prevents tooth decay helps keep skin healthy, helps you see well, helps protect against colds and infections lean meat, fish, chicken, eggs found in milk, liver, sardines, tuna, and helps your body use minerals from other foods to build strong bones and teeth; helps prevent tooth decay helps eliminate waste material milk, juice, water ... carry nutrients throughout your body, help digest food, help change food into energy
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