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Training Methods

Mots Croisés

L2 BTEC Sport

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training methods
btec sport
 Âge recommandé: 15 ans
3 fois fait

Créé par

Emma Pike
Emma Pike
United Kingdom

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Mots Croisés

Training MethodsVersion en ligne

L2 BTEC Sport

par Emma Pike
1

This method of stretching inhibits the stretch reflex

2

This method of speed training involves gradually increasing the pace from walking to maximum sprint

3

This method of stretching uses another person or an object to hold the stretch

4

This method of stretching is performed independently, using other muscles to hold the position

5

To improve this type of strength you should train at a high percentage of 1RM and a low number of reps (e.g. 90% of 1RM, 6 reps)

6

If you stop training, or the intensity of the training is not sufficient, then training effects are reversed

7

This method of speed training includes periods of sprints, which are separated by periods of walking or jogging.

8

This method of training subjects muscles to a stretch-shortening cycle to increase power

9

This method of training involves performing dynamic exercises using barbells or dumb bells

10

Training programmes should be specific to your preferred sport

11

This occurs during the recovery period after a training session is completed and is how your body increases the ability to cope with training loads

12

This method of training involves exercising at a moderate intensity for a sustained period of time

13

A combination of high reps and low loads should be used to increase this

14

This method of stretching involves performing bouncing movements to increase the range of movement at a joint

15

How many times a week you train

16

Percentage of one-repetition maximum gives a measure of .....?

17

Gradually increasing the load placed on the body during training programmes

18

This method of training involves performing a series of exercises at different stations

19

This method of training involves alternating periods of work and rest

20

You can use equipment, such as a harness, during this method of training to increase aerobic endurance

21

How long each exercise sessions lasts for

22

This is the different activities that can be included in a training programme

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