Relier Pairs cualidades físicas Version en ligne cualidades físicas par jessica forero 1 THE RESISTANCE IS DEFINED AS: 2 flexibility 3 FLEXIBILITY IS DEFINED AS: 4 HE FORCE IS DEFINED AS: 5 resistance 6 SPEED IS DEFINED AS: 7 strength 8 speed quality based on mobility and muscle elasticity that allows maximum joint travel. basic physical ability that allows us to make one or several movements in the shortest possible time. ability to withstand the state of progressive fatigue that ensues in long-term work. the ability to overcome resistance through opposition exerted by muscle tension.