CARBOHYDRATES
give
us
lots
of
____________________
and
FIBRE
is
good
for
our
____________________
.
Pasta
,
rice
,
cereals
and
____________________
are
rich
in
carbohydrates
and
fibre
.
We
need
PROTEINS
AND
IRON
to
build
____________________
and
make
us
strong
.
____________________
,
fish
,
beans
,
____________________
and
eggs
contain
proteins
and
iron
.
FRUITS
AND
VEGETABLES
are
full
of
____________________
,
minerals
and
____________________
.
We
need
vitamins
and
minerals
to
keep
us
____________________
,
to
grow
,
and
to
protect
us
from
____________________
.
Fruit
has
quite
a
lot
of
sugar
so
try
to
eat
more
vegetables
than
fruit
.
DAIRY
PRODUCTS
are
made
from
____________________
.
They
are
rich
in
____________________
,
which
keeps
our
bones
and
____________________
healthy
.
FATS
:
We
need
to
include
some
fats
in
our
____________________
.
Foods
rich
in
fat
help
our
brain
and
____________________
system
.
____________________
,
oil
,
salmon
,
nuts
and
avocados
are
sources
of
good
fat
.
