Memory PX87 CE activity 2 memoryVersion en ligne Test your memory while matching pairs of tips from the px! par Tracy Russell This happens after the day 5 check-in discussion on calorie budget. Example message for user whose calorie budget feels TOO LOW. Segue to goal setting. Plus schedule at least 1 follow-up check-in during the 1st 3- weeks about calorie budget specifically. Don’t mention up front that we won’t take calories below 1200 If user reports hunger, suggest change to budget-normalize & be empathetic. Bump ⇡ calories by 200 1st & continue to check in. It’s impressive that you’re able to listen to your body & recognize your hunger! It’s not easy, but it’s a HUGE skill when it comes to losing weight and developing a healthy lifestyle! We collaborate with users to find a sweet spot and continually monitor calorie budget. Don’t mention up front that we won’t take calories below 1200 The Over-Under 1400 rule of thumb Onboarding transition message example. What Calorie budget looks like AFTER it's changed by coach. What calorie budget looks like BEFORE the coach changes it. Small increases in calories won't derail progress. Small increases in calories won't derail their progress What to do if the calorie budget feels TOO LOW for your user. If calorie budget is less than 1400- don’t adjust. If greater than 1400- bump ⇣ by 100 cal increments. ...I was thinking we could kick off with a mini action plan: logging all meals over the next 3 days. You’ll experiment w/ how your budget feels... We collaborate with users to find a sweet spot and continually monitor calorie budget.
Créer jeu