Memory PX87 CE activity 2 memoryVersion en ligne Test your memory while matching pairs of tips from the px! par Tracy Russell If user reports hunger, suggest change to budget-normalize & be empathetic. Bump ⇡ calories by 200 1st & continue to check in. What Calorie budget looks like AFTER it's changed by coach. Example message for user whose calorie budget feels TOO LOW. What calorie budget looks like BEFORE the coach changes it. Don’t mention up front that we won’t take calories below 1200 This happens after the day 5 check-in discussion on calorie budget. We collaborate with users to find a sweet spot and continually monitor calorie budget. It’s impressive that you’re able to listen to your body & recognize your hunger! It’s not easy, but it’s a HUGE skill when it comes to losing weight and developing a healthy lifestyle! ...I was thinking we could kick off with a mini action plan: logging all meals over the next 3 days. You’ll experiment w/ how your budget feels... The Over-Under 1400 rule of thumb Onboarding transition message example. Don’t mention up front that we won’t take calories below 1200 Small increases in calories won't derail progress. We collaborate with users to find a sweet spot and continually monitor calorie budget. Small increases in calories won't derail their progress What to do if the calorie budget feels TOO LOW for your user. Segue to goal setting. Plus schedule at least 1 follow-up check-in during the 1st 3- weeks about calorie budget specifically. If calorie budget is less than 1400- don’t adjust. If greater than 1400- bump ⇣ by 100 cal increments.
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