How healthy are you?

Test

(2)

Sum the points of each question:
0-6 - You probably aren’t fit.
7- 11 - Think about your diet and take more exercise.
12- 18 - You have a healthy life.
19- 27 - You are very fit and healthy

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À propos de Test

2º - Media básica

healthy habits

Âge recommandé: 13 ans

34 fois fait

Créé par

Mariella Baldassarre

Uruguay

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How healthy are you?Version en ligne Sum the points of each question: 0-6 - You probably aren’t fit. 7- 11 - Think about your diet and take more exercise. 12- 18 - You have a healthy life. 19- 27 - You are very fit and healthy par Mariella Baldassarre 1 How often do you eat chocolate or sweets? a a) Every day - 0 b b) Three or four times a week. - 1 c c) Once or twice a month. - 2 d d) Once or twice a year. - 3 2 How often do you eat fruits or vegetables? a a) Once or twice a year - 0 b b) Once or twice a month. - 1 c c) Three or four times a week. - 2 d d) Every day. - 3 3 How many hours do you sleep at night? a a) 1 - 5 hours - 0 b b) More than 12 hours. - 1 c c) 6 - 7 hours. - 2 d d) 8 - 12 hours. - 3 4 How often do you practice sports? a a) Once or twice a year - 0 b b) Once or twice a month. - 1 c c) Once or twice a week. - 2 d d) Every day. - 3 5 How much water do you drink per day? a a) 0 to 2 glasses. - 0 b b) 3 to 5 glasses. - 1 c c) 6 to 7 glasses. -2 d d) 8 or more. - 3 6 What of these foods and drinks do you have more often for breakfast? a a) I don`t have breakfast. - 0 b b) Chips, coke, black coffee, or donuts. - 1 c c) Milk and coffee, bread or cookies. - 2 d d) A fruit, milk or yoghurt, cerals, toasts. - 3 7 What foods do you eat more often? a a) Donuts, ice-cream, chocolate, crisps, hamburgers, sweets. - 0 b b) Sandwiches, ham, cheese, popcorn, white bread. - 1 c c) Fish, chicken, red meat. - 2 d d) Fruits, salads, beans, vegetables. - 3 8 What do you drink more frequently? a a) fizzy drinks. - 0 b b) milk or yoghurt. - 1 c c) fruit juice. - 2 d d) water. - 3 9 How much time do you spend watching TV, series or playing computer games per day? a a) More than 5 hours - 0 b b) 4 - 5 hours. - 1 c c) 2 - 3 hours. - 2 d d) 0 - 1 hour. - 3 Feedback 1 a) 0 b) 1 c) 2 d) 3 2 a) 0 b) 1 c) 2 d) 3 3 a) 0 b) 1 c) 2 d) 3 4 a) 0 b) 1 c) 2 d) 3 5 a) 0 b) 1 c) 2 d) 3 6 a) 0 b) 1 c) 2 d) 3 7 a) 0 b) 1 c) 2 d) 3 8 a) 0 b) 1 c) 2 d) 3 9 a) 0 b) 1 c) 2 d) 3

How healthy are you?Version en ligne

Sum the points of each question: 0-6 - You probably aren’t fit. 7- 11 - Think about your diet and take more exercise. 12- 18 - You have a healthy life. 19- 27 - You are very fit and healthy

par Mariella Baldassarre

How often do you eat chocolate or sweets?

a) Every day - 0

b) Three or four times a week. - 1

c) Once or twice a month. - 2

d) Once or twice a year. - 3

How often do you eat fruits or vegetables?

a) Once or twice a year - 0

b) Once or twice a month. - 1

c) Three or four times a week. - 2

d) Every day. - 3

How many hours do you sleep at night?

a) 1 - 5 hours - 0

b) More than 12 hours. - 1

c) 6 - 7 hours. - 2

d) 8 - 12 hours. - 3

How often do you practice sports?

a) Once or twice a year - 0

b) Once or twice a month. - 1

c) Once or twice a week. - 2

d) Every day. - 3

How much water do you drink per day?

a) 0 to 2 glasses. - 0

b) 3 to 5 glasses. - 1

c) 6 to 7 glasses. -2

d) 8 or more. - 3

What of these foods and drinks do you have more often for breakfast?

a) I don`t have breakfast. - 0

b) Chips, coke, black coffee, or donuts. - 1

c) Milk and coffee, bread or cookies. - 2

d) A fruit, milk or yoghurt, cerals, toasts. - 3

What foods do you eat more often?

a) Donuts, ice-cream, chocolate, crisps, hamburgers, sweets. - 0

b) Sandwiches, ham, cheese, popcorn, white bread. - 1

c) Fish, chicken, red meat. - 2

d) Fruits, salads, beans, vegetables. - 3

What do you drink more frequently?

a) fizzy drinks. - 0

b) milk or yoghurt. - 1

c) fruit juice. - 2

d) water. - 3

How much time do you spend watching TV, series or playing computer games per day?

a) More than 5 hours - 0

b) 4 - 5 hours. - 1

c) 2 - 3 hours. - 2

d) 0 - 1 hour. - 3

Feedback

a) 0 b) 1 c) 2 d) 3