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Exergames: a new step towards

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À propos de Compléter
technology
exergames
fitness
english learning
 Âge recommandé: 15 ans
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Carol Untamed
Carol Untamed
Brazil

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Exergames: a new step towards

Read about exergames and fill in the blanks.

Carol Untamed
1

affect children simulations enough per moderate participation role published potential incorporating recreational known offer Power

What's the best type of physical activity ? One you enjoy to do every day . Active - play videogames , also as exergames , are a high - tech approach to fitness that could help some people become more active and stay that way .

As I write in the March 2012 Harvard Heart Letter , exergames muscle - strengthening workouts , balance and stretching games , aerobic exercises and dancing , martial arts , and simulated recreational activities such as golf , skiing , and more .

Current exergames deliver moderate workouts at best . The Wii Aerobics package , for example , gives you a workout that's the equivalent of walking at 3 miles hour . This won't help you lose weight , but it can give you the kind of - intensity activity that each of us should be doing at a minimum every day .

Some fitness and senior centers are now exergames into their facilities . For a home system , you'll probably spend about $250 for the basics ? console , accessories such as handheld controls or balance board , and software .

Do they work ?
The study of how exergames fitness and health is still in its infancy . Last year , the American Heart Association ( AHA ) convened a panel to begin exploring what exergames may play in health and fitness , especially in people with heart disease or at risk for it . The panel's report , ? The of Play : Innovations in Getting Active Summit , ? was in the journal Circulation .

While that research is underway , some experts are excited that they may have another way to get adults and moving . ? You can become more fit with relatively simple activities , so these games have a lot of , ? Dr . JoAnne Foody , director of the Cardiovascular Wellness Service at Harvard - affiliated Brigham and Women's Hospital , told the Heart Letter .

For now , though , don't let exergames nudge aside your in ? real ? sports and activities . In terms of energy expended and pure enjoyment , the real things are bound to be more healthful and rewarding than electronic .

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