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Timothy Crook
1

ADVENTUROUS BADLY HARDER MEMORABLE EXACTLY ACTUALLY DWELLING

A few years ago , I felt like I was stuck in a rut , so I decided to follow in the footsteps of the great American philosopher , Morgan Spurlock , and try something new for 30 days . The idea is ( ) pretty simple . Think about something you've always wanted to add to your life and try it for the next 30 days . It turns out 30 days is just about the right amount of time to add a new habit or subtract a habit like watching the news from your life .

There's a few things I learned while doing these 30 - day challenges . The first was , instead of the months flying by , forgotten , the time was much more ( ) . This was part of a challenge I did to take a picture every day for a month . And I remember ( ) where I was and what I was doing that day . I also noticed that as I started to do more and ( ) 30 - day challenges , my self - confidence grew . I went from desk - ( ) computer nerd to the kind of guy who bikes to work . For fun !

Even last year , I ended up hiking up Mt . Kilimanjaro , the ( HIGHEST ) mountain in Africa . I would never have been that ( ) before I started my 30 - day challenges . I also figured out that if you really want something ( ) enough , you can do anything for 30 days .