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Health

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Елена Awramenko
1

today breakfast Sport healthy sleep difficult swimming Some fat important dance diet stress habits Modern sandwich need sleep gym calm

life is very stressful . That ? s why we should keep to a healthy lifestyle . A lifestyle consists of active mode of life , healthy diet , avoiding and absence of bad .

A healthy is an part of staying healthy . people love junk food while the others are constantly on a diet . I eat healthy and low food . For example , I have a turkey on whole meal bread and a glass of freshly squeezed juice for .
can improve our health a lot . You may go to a or a pool , do some other sport or simply walk more . As for me , I take classes three times a week .
Getting regular is another really important way to stay healthy . It can be difficult , but we should have at least 8 hours each night .
We can ? t avoid stress , so we to learn how to manage it . This will help us stay . We should pay attention to our moods and feelings .
Thus , it is not so to lead a healthy life .