Keeping fit

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eydie arzate

Mexico

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Compléter Keeping fitVersion en ligne Complete the following text with the most appropriate word par eydie arzate 1 cycling jogging jog flowing lifestyle daily forced walking fat speed steps active bike Start , jogging or cycling . No matter what your speed is , walking , and cycling are very important parts of a healthy as they are activities that keep your muscles and your blood . If you need to keep your knees strong or have body aches and pains then is the best solution . Come up with a walking , jogging or cycling routine that fits with your schedule ( i . e . go for a everyday at 6 : 00 p . m . ) . After a while you can increase your distance , and eventually time . Go out of your way to walk more . For example , if you go to the grocery store try to park in the farthest spot from the entrance so you are to walk those extra to get there . Walk or to work / school . If you live close enough to work or school a good solution would be to start walking or cycling . If you jog you should jog at least a kilometer to keep the off , but it is very important to pace yourself .