Automatic Thoughts Quiz

Froggy Jumps

Test your knowledge about automatic thoughts, rapid cognitive processes that can lead to negative emotions.

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Froggy Jumps Automatic Thoughts QuizVersion en ligne Test your knowledge about automatic thoughts, rapid cognitive processes that can lead to negative emotions. par Ana De Lira 1 What are automatic thoughts? a Conscious and controlled cognitive processes b Rapid, involuntary, and spontaneous cognitive processes c Physical reactions to triggers 2 How do automatic thoughts make us feel? a Excited and motivated b Happy and content c Anxious, guilty, and other negative emotions 3 How do automatic thoughts occur? a During meditation b Without conscious effort or awareness c After careful consideration 4 What can trigger automatic thoughts? a Complete silence b External or internal stimuli c Physical exercise 5 How do automatic thoughts affect our sense of control? a Have no impact on our sense of control b Make us feel like we've lost control of our thoughts c Enhance our sense of control 6 Who can be affected by Automatic Thoughts? a Girls b Boys c Anyone 7 Those are examples of Automatic Thoughts: a Catastrophizing b Both responses c Only negatives 8 Our goal is to get... a Automatic Thoughts b Neutral Thoughts c Always positive thoughts

Froggy Jumps

Automatic Thoughts QuizVersion en ligne

Test your knowledge about automatic thoughts, rapid cognitive processes that can lead to negative emotions.

par Ana De Lira

What are automatic thoughts?

Conscious and controlled cognitive processes

Rapid, involuntary, and spontaneous cognitive processes

Physical reactions to triggers

How do automatic thoughts make us feel?

Excited and motivated

Happy and content

Anxious, guilty, and other negative emotions

How do automatic thoughts occur?

During meditation

Without conscious effort or awareness

After careful consideration

What can trigger automatic thoughts?

Complete silence

External or internal stimuli

Physical exercise

How do automatic thoughts affect our sense of control?

Have no impact on our sense of control

Make us feel like we've lost control of our thoughts

Enhance our sense of control

Who can be affected by Automatic Thoughts?

Girls

Boys

Anyone

Those are examples of Automatic Thoughts:

Catastrophizing

Both responses

Only negatives

Our goal is to get...

Automatic Thoughts

Neutral Thoughts

Always positive thoughts

Automatic Thoughts Quiz

Froggy Jumps

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Froggy Jumps

Automatic Thoughts QuizVersion en ligne

par Ana De Lira

What are automatic thoughts?

How do automatic thoughts make us feel?

How do automatic thoughts occur?

What can trigger automatic thoughts?

How do automatic thoughts affect our sense of control?

Who can be affected by Automatic Thoughts?

Those are examples of Automatic Thoughts:

Our goal is to get...