Mediterranean Diet

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Alicia Cervantes

Spain

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partes de una planta

silvia de la gala

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la partes de una planta son: tallo que sostiene a la planta, la raiz que absorve el agua y las sales minerales, las hojas que realiza la funcion de la fotosintesis y la flor
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Mediterranean Diet

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partes de una planta

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Mediterranean DietVersion en ligne

par Alicia Cervantes

sources low cardiovascular potential diseases oil 1960s near Mediterranean legumes healthy cereals olive unrefined vegetables fruits reduction Spain cuisines 2020 diabetes 2015


Compléter Mediterranean DietVersion en ligne Mission from the Breakout English EdVentures par Alicia Cervantes 1 sources low cardiovascular potential diseases oil 1960s near Mediterranean legumes healthy cereals olive unrefined vegetables fruits reduction Spain cuisines 2020 diabetes 2015 The diet is a diet inspired by the eating habits of people who live the Mediterranean Sea . When initially formulated in the , it drew on the cuisines of Greece , Italy , France and . In decades since , it has also incorporated other Mediterranean , such as those in Turkey , the Balkans , the Middle East , North Africa and Portugal . The principal aspects of this diet include proportionally high consumption of , , , , and , moderate to high consumption of fish , moderate consumption of dairy products ( mostly as cheese and yogurt ) , moderate wine consumption , and consumption of non - fish meat products . Olive oil has been studied as a health factor for reducing all - cause mortality and the risk of chronic diseases . The Mediterranean diet is associated with a in all - cause mortality in observational studies . There is some evidence that the Mediterranean diet lowers the risk of heart disease and early death , although a 2019 review determined that the evidence had low quality and was uncertain . The American Heart Association and American Diabetes Association recommend the Mediterranean diet as a dietary pattern that may reduce the risk of and type 2 , respectively . The Mediterranean diet may help with weight loss in obese people . The Mediterranean diet is one of three healthy diets recommended in the - Dietary Guidelines for Americans , along with the DASH diet and vegetarian diet . The Mediterranean and DASH diets are two of the main for the MIND diet recommendations .