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Nutrients in food

Compléter

Complete this review activity on nutrients in foods.

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À propos de Compléter
biology
science
nutrition
 Âge recommandé: 14 ans
1 fois fait

Créé par

Belinda Schirmer
Belinda Schirmer
Australia

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Nutrients in food

Complete this review activity on nutrients in foods.

Belinda Schirmer
1

stored movement physical minerals vitamins fuel minerals Energy chemical digestive growth five vitamins Calories nutrients carbohydrates activity kilojoules energy requirement

Our comes from the food we eat . The system breaks down the food so that , energy , and can enter the bloodstream and be delivered to cells for , and other important bodily processes .

Food contains potential ( energy ) - measured in ( kJ ) or .

depends on how much a person does , as well as other factors including their size , age and biological sex .

The food we eat contains main nutrient groups : , proteins , lipids , and .

2

rice Complex energy slowly energy starch fruit glucose Simple sugars

Carbohydrates are a source of . carbohydrates are also called ( e . g . sucrose , glucose ) and are found in soft drinks , lollies , . carbohydrates are made up of simple sugars linked together ( e . g . consists of units linked together ) and include pasta , , cereal . The from complex carbohydrates is released more , so these tend to be a better source of energy .

3

meat legumes enzymes acids energy tissues amino

Proteins are made of linked together and are also a source of . Proteins are used to make and body ( including muscle ) and are found in , fish , dairy products , .

4

fats nuts oil oils acids energy fatty

Lipids ( also known as and ) are made of attached to glycerol . They are a source of and a source of essential fatty acids . Lipids are found in , butter , cooking , biscuits , chocolate and chips .

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