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Running: Beginner tips

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Complete the text with should, shouldn't, and the verbs given.

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Running: Beginner tips

Complete the text with should, shouldn't, and the verbs given.

JUAN CARLOS HERNANDEZ SUAREZ
1

should do ask buy should shouldn't have go shouldn't start try should wait should shouldn't should

Running : Beginner tips
First of all , if you ? re over 45 , you your doctor if running is right for you . Then , you a good pair of sneakers . Check that they ? re comfortable and give you good support .
You to run too much at the beginning . Start with ten minutes ? running , then walk for a few minutes , then run again . You running without doing some warm - up exercises to stretch your legs . And when you finish , you some cool - down exercises .
At the beginning , you for a run every day . Take a break every two or three days to give your legs time to rest .
You shouldn't eat immediately before running , you at least an hour . You always some water with you , especially if the weather ? s hot .