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A HEALTHY LIFESTYLE

Compléter

A HEALTHY LIFESTYLE VOCABULARY

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À propos de Compléter
biology
5º primaria
science
 Âge recommandé: 10 ans
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elvira lopez rivera
elvira lopez rivera
Spain

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A HEALTHY LIFESTYLE

A HEALTHY LIFESTYLE VOCABULARY

elvira lopez rivera
1

CHARACTERISTICS behaviours o HEALTHCARE vaccination EXAMINATIONS safety vaccine economic sugars water o PHYSICAL o LIFESTYLE BALANCED hereditary o ENVIRONMENT eat o SOCIAL health strengthening good o PREVENTING CLEANLINESS

Our health is determined by several factors . We can make a positive impact on our health by adopting certain that help us to stay healthy .
? FACTORS THAT INFLUENCE OUR HEALTH
o PERSONAL
Some illnesses and disorders are , such as myopia . These hereditary illnesses are the result of our personal characteristics not our personal habits .

Shortages of water and food , high air pollution , violence , inadequate levels of education and difficulties can all negatively affect our health .

Living in a country with a good healthcare system , health centres , hospitals and programmes makes staying healthy much easier .

Adopting healthy habits will improve our . A healthy diet , regular exercise and attention to safety help our organism to evade infections and accidents .
? HEALTHY HABITS
ACTIVITY
Doing sport is fundamental for your bones and ensuring that all your organs are working properly
o MEDICAL
Your doctor should regularly monitor your health and you should follow the vaccination schedule . A is the introduction of a dead or very weak infectious agent into your body . If you come into contact with the same agent again , your body knows how to fight it .
o HYGIENE AND
It is important to wash your hands before you to stop infectious agents getting into your body . Also , keeping your body , clothes and house clean stops micro - organisms from spreading .
ACCIDENTS
It is very important to obey road rules to avoid accidents and injuries . For example , respect traffic regulations on the road , wear a seatbelt in the car and use a helmet on your bike .
o A DIET
A balanced diet should include a lot of vegetables , fruit and high - fibre foods , and you should drink a lot of . Reduce your consumption of fats , salt and . Avoid toxic substances which harm your body , such as alcohol , tobacco or drugs .
RELATIONSHIPS
Having friends , accepting yourself as you are , and maintaining regular contact with those around you makes you feel and benefits your health .

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