All the water you consume is stored in your body for a week.
You have to wait until you’re thirsty to drink because that is a sign given by the body.
The percentage of water in the body increases with age.
The recommended daily amount of water to drink for the average person is 2 litres.
When your urine is nearly transparent it means that you need to drink much more water.
Tea and coffee are a source of water that can contribute to our daily needs.
Breast-feeding mothers need to consume more water than the average person.
A human being can live without water for about 3 weeks but would only last 3-4 days without food.
Babies and children have the highest percentage of water in their body.
The recommended daily amount of water for everyone to drink is 2 litres.