Sports
trainer
Jenny
Bolton
answers
your
questions
.
Tony
:
I've
been
going
running
every
day
for
nine
days
,
but
my
legs
don't
hurt
at
all
.
Do
I
really
____________________
to
have
a
rest
?
Jenny
:
You
____________________
wait
until
your
legs
hurt
to
have
a
rest
day
-
that's
asking
for
an
injury
.
No
matter
how
you
feel
you
absolutely
____________________
rest
once
a
week
.
Of
course
you
don't
____________________
to
sit
at
home
all
day
!
You
____________________
go
for
a
short
walk
to
stretch
your
legs
,
but
nothing
too
energetic
.
And
ideally
you
____________________
have
a
leg
massage
once
a
month
.
Jason
:
Is
it
OK
to
go
running
in
baseball
boots
?
They're
much
cheaper
than
proper
running
shoes
.
Jenny
:
You
____________________
wear
baseball
boots
or
other
soft
shoes
for
running
as
this
____________________
lead
to
serious
injury
.
A
friend
of
mine
who
had
been
running
with
baseball
boots
____________________
to
have
a
knee
operation
last
year
.
You
____________________
have
to
buy
an
expensive
pair
,
but
you
do
have
to
ensure
that
they
offer
proper
protection
for
your
heels
and
your
ankles
.
Maybe
you
____________________
think
about
buying
some
new
shoes
in
the
sales
.
