Because of the amounts of potasium that they contain, they are good to remove toxins from the body. As they contain magnesium they are good to the contraction and relaxation of muscles. They are commonly used in Mexican sauces.
It helps to heal wounds because of the Vitamin C. They contain B9 vitamin that is good to have a proper growth. Children do not like eating this vegetable although it looks like a small tree.
They have high contents of water. They are rich in carbohydrates and they also give us energy because of the calories they contain. They are usually eaten as French Fries.
They are and excellent source of carbohidrates as well as fiber contents. They also help to prevent anemia because they contain iron. They are used in many Mexican dishes.
They contain phosphorus which are good to the well funtion of the brain. It is believed that the consuption of its juice makes you have a nice tan. It is Bugs Bunny's favorite food.
They are an important source of water. They contain lysine which is important for the development of collagen whose lack may derive in hair loss, infertility, fatigue or concentration problems. They have a small heart inside of them.
