healthy food

strawberry

yogurt

meat

tomato

avocado

candies

fish

lentus

margarine

fast food

may prevent cardiovascular disease

increased risk of chronic and degenerative disease

it a good source of vitamins D

Low-fat dessert

Help you lose weight

it has a high protein content

can cause diabete or anemia

they provide vitamins a minerals

is a healthy fat

do not provide nutritional value