Physical Fitness and Safety

Regular Exercise keeps us ____________________

Running , walking , Jogging and Cycling are ____________________ exercise s

Yoga is a form of ____________________

Exercise helps us to build ____________________ muscles .

Exercise helps us to look ____________________

____________________ posture helps us to be physically fit and healthy all the times .

____________________ means the position of our body when we sit , stand and walk .

We should always sit ____________________ .

We should sleep for seven to eight ____________________ every day .

Go to bed early at ____________________

Wake up ____________________ in the morning .

We must be ____________________ in whatever we do else we may get hurt .

Do not play with ____________________ , ____________________ and ____________________

Do not play with things like ____________________ , ____________________ , ____________________ .

Do not play with electrical items like ____________________ , ____________________ , ____________________ .

Cross the road only at ____________________ crossing .

Always walk on the ____________________ .

Follow traffic rules and traffic signs to avoid ____________________ .

Do not play on the ____________________ .

Do not get on or off the bus when it is ____________________ .

A first - aid box contains items such as ____________________ cream .