"I lift weights
"I use the stationary bike
"I do push-ups
"I stretch before and after my workout
"I use the elliptical machine
"I use the leg press machine
"I like to use the treadmill because
"I use the rowing machine
"I do lunges
"I run on the track
"I do sit-ups
to improve my cardiovascular fitness."
to improve my endurance."
to tone my abdominal muscles."
it helps me improve my endurance."
to strengthen my chest and arms."
for a full-body workout."
to build strength and muscle mass."
to work my leg muscles."
to burn calories and work my whole body."
to prevent injuries."
to strengthen my legs and glutes."