CARBOHYDRATES
VEGETABLES
SARDINES
PROTEIN
CHICKEN
SALMON
FRUITS
BREAD
PASTA
NUTS
MEAT
RICE
EGGS
TUNA
FISH
FAT
A
D
T
U
D
O
N
L
I
I
O
I
R
T
C
B
F
R
I
C
E
W
A
L
O
A
O
E
U
Y
A
A
L
A
L
S
A
R
D
I
N
E
S
N
B
U
O
L
R
T
N
U
O
T
G
A
I
Z
D
E
E
U
B
E
Z
B
J
U
T
P
A
S
T
A
X
O
D
K
D
F
U
B
O
E
T
L
T
H
D
C
N
A
U
A
C
M
F
I
S
H
A
C
C
B
O
O
O
J
M
U
E
I
W
R
B
Y
Y
A
O
I
H
N
H
E
A
L
H
R
H
U
R
S
E
D
E
Z
N
S
U
K
R
Y
S
R
B
C
V
I
E
P
R
A
T
Z
U
T
D
U
O
S
A
L
M
O
N
L
R
A
U
A
P
F
S
O
Q
R
A
O
I
W
G
Z
B
O
T
L
E
A
I
E
X
U
U
U
F
P
H
N
O
A
T
E
Q
M
I
E
G
S
O
M
U
R
W
I
I
A
T
E
S
V
N
O
R
G
S
Z
O
H
U
E
Y
O
N
E
I
J
S
K
U
N
S
G
S
M
F
I
R
F
L
K
G
N
A
Z
R
O
O
E
G
U
A
O
T
I
A
A
Q
E
I
U
M
K
G
E
S
N
I
A
G
S
L
B
R
D
V
C
H
W
R
