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AMC 4-U6

Compléter

AMC 4-6

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amc
reading
 Âge recommandé: 15 ans
115 fois fait

Créé par

Clara Chen
Clara Chen
Taiwan

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AMC 4-U6

AMC 4-6

Clara Chen
1

detach abuse detachment linger acknowledging transform survival from sensitive bottled Contrary defense trauma struggle

Do you ever feel like you're watching life pass by instead of living it ? Do you to express your emotions or to understand what you're feeling at all ? If you answered the two questions with ? yes , ? you may be suffering emotional numbness , a state in which people themselves from their feelings and the world around them .
to what one might expect , emotionally sensitive people are more likely to develop this reaction , which starts as a against adverse situations , such as rejection , abandonment , or . Instead of experiencing a fight - or - flight response during times of physical or emotional , these individuals develop an instinct to detach their senses their surroundings and circumstances . Unfortunately , this emotional numbness may long after painful situations have passed . In fact , whether it is conscious or not , this can become a habit . A person begins to feel emptiness in place of not only pain , but also joy . Moreover , with so many emotions up , they are more likely to erupt with rage over minor issues .
Luckily , there are ways to this pattern so that someone can once again more fully experience life . The first step is to let go of self - judgment : instead of shaming themselves for this response , those who experience this should remember that their emotional numbness began as a useful technique . Next , those who routinely disconnect should picture their detachment as a shield , appreciating its protection while also that they are strong enough to lower it . Rather than serving as a destructive force , the shield can be a practical tool they choose to use or not . In this way , controlling emotional detachment can become a technique that helps people reclaim the power to feel fully alive .

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