Relier Pairs Meal Planning Steps and TipsVersion en ligne 4 Simple Steps to Meal Planning with healthy Meals par Lisa O'Leary-Reesor 1 Tips to save money . 2 A way to organize your grocery list. 3 Fourth and final step to meal planning. 4 Food Waste 5 Third step to meal planning. 6 A great way to ensure you have leftovers for the next day or for the freezer. 7 Second step to meal planning. 8 Why does meal planning help you to eat healthier? 9 Places you can find delicious, healthy meals when deciding what to eat. 10 2 reasons why to meal plan 11 First step to meal planning. 12 A great way to help you stick to your meal plan during the week. Make a grocery list. Go shopping or order your groceries on line. Have a grocery list with headings of the aisles in the grocery store. e.g. Fridge/Dairy; Produce; Bakery: Scan grocery flyers while planning and choosing your recipes. See what you already have on hand in the fridge/freezer to use up. -reputable internet websites -cooking shows -cookbooks -family/friends -magazines Stick to your meal plan and get cooking! Make a master list of recipes that you and your family enjoy! Food that is produced but not eaten. When food is thrown out as garbage, it ends up in landfills and can produce the greenhouse gas methane. Food that is not eaten also means that the land, soil and water needed to produce the food were wasted. save money and save time Double batch cook (double the recipe) Post your meal plan in the kitchen where you can see it. Prevents you from eating out or using processed foods too often because you will have chosen healthy meals and have the ingredients on hand.
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