Cognitive Distortions

Relier Colonnes

(31)

Match the errors in thinking based on the scenario

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mental health

depression

mindfulness

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L C

United States

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Relier Pairs Cognitive DistortionsVersion en ligne Match the errors in thinking based on the scenario par L C 1 Hunter is struggling with his school work. He thinks, “I should know this by now…” 2 1. Sierra notices that her parents have been acting differently. They often seem agitated and annoyed. Sierra thinks, “I must not be a good enough daughter” 3 Jalon feels lonely & unlovable. He thinks, “No one cares about me” 4 Brynn doesn’t like her body. She looks in the mirror and thinks, “I’m worthless” 5 Bryson is really excited when his parents tell him they got him a car- he has wanted one ever since he got his license. However, his excitement wears off when he sees the car. He thinks, “This is lame. It’s not the color I wanted, and it looks ugly” 6 Over summer break, Arielle gets her first job. She brushes it off, thinking, “I only got this job because the owner knows my aunt” 7 Leah is about to log on to see if she got accepted into the college she desperately wants to go to. She thinks, “I’m not going to get accepted anywhere… I’m not going to get a job… I’m going to end up homeless” 8 AJ tries out for the school basketball team but doesn’t make the cut. He thinks, “I can’t do anything!” 9 Dominic accidently leaves his backpack in the hallway. When he goes back to get it, he realizes his phone has been stolen. He thinks, “Ugh! This kind of stuff only happens to me!” 10 Dylan has fun at prom but tells his parents, “It was lousy because I didn’t have a date” Catastrophizing Mental Filtering Black and White Thinking (All or Nothing Thinking) Overgeneralization Labeling Minimizing Shoulding/Musting Emotional Reasoning Jumping to Conclusions Personalization

Relier Pairs

Cognitive DistortionsVersion en ligne

Match the errors in thinking based on the scenario

par L C

Hunter is struggling with his school work. He thinks, “I should know this by now…”

1. Sierra notices that her parents have been acting differently. They often seem agitated and annoyed. Sierra thinks, “I must not be a good enough daughter”

Jalon feels lonely & unlovable. He thinks, “No one cares about me”

Brynn doesn’t like her body. She looks in the mirror and thinks, “I’m worthless”

Bryson is really excited when his parents tell him they got him a car- he has wanted one ever since he got his license. However, his excitement wears off when he sees the car. He thinks, “This is lame. It’s not the color I wanted, and it looks ugly”

Over summer break, Arielle gets her first job. She brushes it off, thinking, “I only got this job because the owner knows my aunt”

Leah is about to log on to see if she got accepted into the college she desperately wants to go to. She thinks, “I’m not going to get accepted anywhere… I’m not going to get a job… I’m going to end up homeless”

AJ tries out for the school basketball team but doesn’t make the cut. He thinks, “I can’t do anything!”

Dominic accidently leaves his backpack in the hallway. When he goes back to get it, he realizes his phone has been stolen. He thinks, “Ugh! This kind of stuff only happens to me!”

Dylan has fun at prom but tells his parents, “It was lousy because I didn’t have a date”

Catastrophizing

Mental Filtering

Black and White Thinking (All or Nothing Thinking)

Overgeneralization

Labeling

Minimizing

Shoulding/Musting

Emotional Reasoning

Jumping to Conclusions

Personalization

Cognitive Distortions

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Cognitive Distortions

Relier Colonnes

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Cognitive DistortionsVersion en ligne

par L C

Hunter is struggling with his school work. He thinks, “I should know this by now…”

1. Sierra notices that her parents have been acting differently. They often seem agitated and annoyed. Sierra thinks, “I must not be a good enough daughter”

Jalon feels lonely & unlovable. He thinks, “No one cares about me”

Brynn doesn’t like her body. She looks in the mirror and thinks, “I’m worthless”

Bryson is really excited when his parents tell him they got him a car- he has wanted one ever since he got his license. However, his excitement wears off when he sees the car. He thinks, “This is lame. It’s not the color I wanted, and it looks ugly”

Over summer break, Arielle gets her first job. She brushes it off, thinking, “I only got this job because the owner knows my aunt”

Leah is about to log on to see if she got accepted into the college she desperately wants to go to. She thinks, “I’m not going to get accepted anywhere… I’m not going to get a job… I’m going to end up homeless”

AJ tries out for the school basketball team but doesn’t make the cut. He thinks, “I can’t do anything!”

Dominic accidently leaves his backpack in the hallway. When he goes back to get it, he realizes his phone has been stolen. He thinks, “Ugh! This kind of stuff only happens to me!”

Dylan has fun at prom but tells his parents, “It was lousy because I didn’t have a date”