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AMC 10月U4

Compléter

AMC 10月U4

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À propos de Compléter
reading
nutrition
 Âge recommandé: 15 ans
22 fois fait

Créé par

Clara Chen
Clara Chen
Taiwan

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AMC 10月U4

AMC 10月U4

Clara Chen
1

determined processed grain individual avoid essential consumed nutrition intake yet nutrients either contain factors ingredients consumers varies misleading maintain recommended increase make while However amount

It's important to know what we're putting in our bodies . That's why we look to the facts on our food , which contain information that's to understanding what we eat . Here's how you can get the most from nutrition facts labels .
1 . Serving Information
The top of each label shows the serving size and number of servings in the container . Servings are by how much people eat on average , not what's . All nutrient amounts on the label are calculated according to a single serving size .
2 . Calories
A calorie is a unit of energy . To a healthy body weight , you should balance calories burned through activity with calories as food . A general recommendation is to eat 2 , 000 calories a day , although this by height , age , physical activity level , and other .
3 . Nutrients
Though many nutrients are listed , you need less of some and more of others . ? Less of ? include saturated fats , added sugars , and sodium . ? More of ? nutrients might be dietary fiber , vitamin D , calcium , iron , and potassium . Use labels to help determine which foods are best for your needs .
4 . Percent Daily Value ( %DV )
This column shows how much of the recommended daily of a particular nutrient is in a food . The numbers show amounts for each nutrient . Generally , 5% or less is considered low , 20% or more is considered high .

Reading a food label seems straightforward , many people still get tricked by nutritional claims on food packaging . Watch out for these phrases when choosing foods .
? Sugar free doesn't automatically mean healthy ! Sugar - free products often contain sugar alcohols like xylitol or sorbitol , which have fewer calories but not zero . Sugar - free foods may also the same number of or higher calories than similar foods with sugar due to other .
? Whole grains have more fiber and nutritional content than refined grains . But when a bread product says it's ? made with whole grains , ? it could simply include a small of them . Brown color doesn't indicate healthiness , , as breads might have added coloring . It's best to look for products that say ? 100% whole wheat . ?
Organic foods are grown and with minimal pesticides or chemical fertilizers . However , this doesn't them healthier by default . Organic foods can still be high in calories and added sugars .
Health food companies might use words like ? immunity blend ? if their products contain certain vitamins . , take this with a of salt . There often isn't sufficient evidence to show these products immune system strength like their labels suggest .

There are numerous other ways food product labels deceive . The best way to being fooled is to always read the detailed nutrition facts !

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