Relier Pairs Suicide PreventionVersion en ligne Test your suicide prevention knowledge! par Paul White 1 Crisis line for Service members and veterans 2 Warning signs of possible suicidal behavior 3 Positive and effective coping strategies 4 Positive personal traits 5 Personal qualities and resources that can help protect you from suicidal thoughts, feelings and actions. 6 One way to manage risks and vulnerabilities. 7 Dangerous items which should be secured from a person who might be a danger to themselves or others 8 Part of a strong social support system Secure dangerous items to prevent a fleeing suicidal impulse from turning tragic. Strong bonds with family, members of your unit and the community. 1-800-273-8255 (press 1 for military) or text 838255 for 24/7 crisis support or chat online at http://militarycrisisline.net Firearms, ammunition, medications and household poisons. Having good resilience and effective, and healthy coping skills Anger management, conflict resolution, stress and anxiety management, relationship building, relaxation, mindfulness and communication Increased substance use (including alcohol and cigarettes), feeling hopeless, feeling no sense of purpose or having no reason for living, anger, rage, seeking revenge, reckless and risky behavior, isolating, loss if interest, trouble sleeping, guilt or shame and feeling trapped with no way out Positive attitude toward seeking help when needed, impulse control and good problem solving, coping and conflict management skills
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