Relier Pairs Food and Nutrition Test 3 (3)Version en ligne Food Groups Part 3 par McKenzie Blood 1 What are Fruit Veggies? 2 What is Iron’s Food Sources? 3 What is a Tropical Fruit? 4 What are Seed Veggies? 5 What is a Melon? 6 What is Thiamin’s Food Sources? 7 What are Flower Veggies? 8 What is Folate’s Food Sources? 9 What is Vitamin C’s Food Sources? 10 What are Leaf Veggies? 11 What are Tubers? 12 What is Vitamin D’s Food Sources? 13 What are Bulb Veggies? 14 What are Canned Fruits? 15 What is a Fresh Fruit? 16 What are Dried Fruits? 17 What is Vitamin A’s Food Sources? 18 What are Frozen Fruits? 19 What are Root Veggies? 20 What are Stem Veggies? Arugula, Brussels Sprouts, Cabbage, Callard Greens, Dandelion Greens, Endive, Escarole, Kale, Lettuce, Mache, Mustard Greens, Parsley, Romaine, Radicchio, Spinach, & Watercress. Asparagus, Broccoli, Avocado, and Brussel Sprouts. Needs no preparation and can be served right out of the can. Cost less then frozen, dried, or fresh fruit. Whole Grains, Yogurt, Seafood, and Poultry. Asparagus, Bamboo Shoots, Bok Choy, Celery, Kohlrabi, & Rhubarb. Garlic, Leeks, Onions, & Shallots. Artichoke, Broccoflower, Broccoli, & Cauliflower. Fruit that grows in warm, sunny climates and many grow on trees. (Avacados, Bananas,_ Breadfruit, Carambola (Star Fruit), Coconuts, Dates, Figs, Guavas, Kiwifruit, Lychees, Mangos, Papaya, Passion Fruit, Pineapple, Plantains, & Pomegranate.) Corn, Green Beans, Green Peas, Snow Peas, Wax Beans, & Yardlong Beans. Large, Moist fruits that grow on vines and contain seeds. They have a thick skin that may be smooth or rough. Most have a hollow center full of seeds. (Cantaloupe, Casaba, Crenshaw, Honeydew, Musk, Persian, Santa Claus, Sugar Baby, & Watermelon.) Liver, Fish Oil, Milk, and Eggs. Water is taken out of the fruit. So convenient that you can eat it right out of the package. (Dried Fruits, Raisins, Dried Plums (Prunes), Currants, Cherries, & Apricots.) Tuna, Salmon, Cheese, and Egg Yolk. Cucumbers, Eggplants, Okra, Peppers, Tomatillo, & Tomatoes. Seasonal Fruit found in the Produce Section of the Grocery Store. Prices are lower when the fruit is in the store during its season. (Strawberries – Spring, Cherries – Summer, & Apples – Fall.) Veggies that grow underground. Potatoes & Jerusalem Artichoke. More fresh in color, texture, and flavor than canned or dried fruit. (Maintain their quality for 8 to 12 months.) Tofu, Cereal, Nuts, and Eggs. Orange, Guava, Kiwi, and Green Peppers. Beets, Carrots, Daikons, Jicamas, Parsnips, Radishes, Rutabagas, Salsify, Sweet Potatoes, Taros, Turnips, & Yuca Roots.
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