Volleyball: Forearm PassVersion en ligne Forearm Pass (bump) (PE.7.M.1.6, PE.7.C.2.6) par Todd Gicker 1 Volleyball: Forearm Pass VolleyballForearm Pass(PE.7.M.1.6, PE.7.C.2.6) 2 Ready Position Ready PositionStand in ready position. Place the knuckles of one hand into the palm of the other hand. Thumbs should be side by side with knuckles up, resting on top of the index fingers. 3 Contact Spot ContactRotate your forearms forward so that the elbows almost touch. This will form a flat surface between the wrists and elbows. This is the intended contact spot. As the ball comes toward you, move to get under it by bending your knees. Watch the ball until contact. 4 Technique TechniqueKeep the arms together and extended, with the elbows straight and lockedLift with the legs and follow through with your arms in the direction of the flight of the ball. Do NOT swing the arms up, but rather shrug the shoulders upward.
Créer jeu