Physical FitnessVersion en ligne Grades 7 and 8 Semester 1 Content Review par Todd Gicker 1 Physical Fitness Physical Fitness(PE.7.L.3.1, PE.7.L.3.2, PE.8.M.1.3, HE.7.B.6.3) 2 Daily Physical Activity Teenagers need 60 minutes of physical activity daily. 3 Benefits of Physical Activity There are many benefits of physical activity:physical, mental, emotional, social. 4 Other Benefits of Physical Activity Others include:reduce high blood pressurelower resting heart ratehelp control weight and appetiteoutlet to relieve stressbeing physically fit can help one be more competitive in sportsbeing fit can help prevent injury 5 FITT Principles of Training Frequency - how often you exerciseIntensity - how hard you exerciseTime - how long you exerciseType - specific exercises that you do 6 Aerobic Exercise Aerobic ExerciseRhythmic activity that uses large amounts of oxygen and works the heart and lungs. 7 Anaerobic Exercise Anaerobic Exerciseactivities performed (without oxygen) consists of brief strength based activities. 8 Heart Rate Heart Ratethe number of times your heart beats per minute. 9 Moderate Physical Activity Moderate Physical Activityan activity with intensity equal to brisk walking. Activities of moderate intensity can be performed for relatively long periods of time without fatigue. 10 Vigorous Physical Activity Vigorous Physical Activity - movement that expends more energy or is performed at a higher intensity than brisk walking. 11 Pedometer Pedometer - used to measure steps, distance and/or time of activity. 12 Warm-Up Warm-UpGentle exercises that get heart and muscles ready for moderate to vigorous physical activity. 13 Warm-Up Warm-UpGentle exercises that get heart and muscles ready for moderate to vigorous physical activity. 14 Cool Down Cool DownGentle exercises that let the body adjust to ending a workout. Should last for 5 to 10 minutes allowing your heart rate and breathing to return to normal. Include light stretching in your cool down to help muscles relax and not feel stiff or sore afterwards. 15 Assessment Fitness AssessmentPurpose:to determine levels of fitness, strengths and weaknesses in order to develop goals and create a personal fitness plan.
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