Physical Fitness Multiple ChoiceVersion en ligne Grade 7 / 8 Semester 1 Content Review par Todd Gicker 1 Teenagers need _____________ minutes of physical activity daily. a 15 b 30 c 45 d 60 2 There are many _____________________ of physical activity. Written answer 3 List the 4 main benefits of physical activity. Written answer 4 Which of the following is NOT a benefit of physical activity? a Reduce high blood pressure (hypertension) b Lower resting heart rate c Help you text faster to your friends d Help control weight and appetite 5 Frequency of exercise is _______________________________. a How often your exercise b How hard you exercise c How long you exercise d Specific exercises that you do 6 Intensity of exercise is __________________________. a Specific exercises that you do b How long you exercise c How hard you exercise d How often you exercise 7 In the FITT principles of training, time refers to __________________. a Specific exercises that you do b The time of day you exercise c How long you exercise d How often you exercise 8 In the FITT principles of training, type refers to __________________. a How fast you can text b Specific exercises that you do c How hard you exercise d How long you exercise 9 You know you are warmed-up when, ____________________________. a You begin to sweat and breathe more heavily. b You are sweating a lot and breathing very heavily. c You feel like you need to rest. d You cannot talk while exercising. 10 Performing gentle exercises that get heart muscles ready for moderate to vigorous physical activity is a __________________________. a Cool down b Warm up c Intense activity d Frequent activity
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