Exercise prescription
Type of exercise or activity (walking, swimming, cycling)
Specific Workloads (Watts, Speed of March or Race)
Duration and Frequency of physical activity or exercise sessions
Intensity Level - Heart Rate Objective (FC) and Estimated Physical Effort Perception (PEF)
Precautions with respect to certain orthopedic (or other) restrictions
Specific Workloads (Watts, Speed of March or Race)
Duration and Frequency of physical activity or exercise sessions
Intensity Level - Heart Rate Objective (FC) and Estimated Physical Effort Perception (PEF)
Precautions with respect to certain orthopedic (or other) restrictions
Âge recommandé: 15 ans
Créé par
Jeisson Armando Bolivar Barbosa
Colombia
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