PE 10 Q4Version en ligne 20 Item MCQ par JANNA DENISE DOMINGO 1 What is the main health concern associated with abdominal obesity? a Increased muscle strength b Higher risk of health concerns c Improved metabolism d Lower risk of cardiovascular disease 2 What skill is required to properly execute a tumbling pass in cheerdance? a Flexibility b Endurance c Strength d All of the Above 3 What is the key difference between physical activity and exercise? a Physical activity is always low intensity, while exercise is always high intensity b Exercise is planned, structured, and repetitive, while physical activity includes general movements c Physical activity has no health benefits, while exercise does d Exercise requires gym equipment, while physical activity does not 4 What fitness component is primarily developed in cheerdance? a Muscular endurance and flexibility b Speed and agility only c Coordination and reaction time d Balance and power only 5 Which of the following is NOT a basic cheer motion? a High V b T Motion c Plie d Low V 6 In cheerdance, what is the ideal posture when performing arm motions? a Arms should be relaxed and slightly bent b Arms should be firm and fully extended c Hands should be loose and fingers spread d Shoulders should be hunched forward 7 Which component of fitness is most important for performing complex cheerdance stunts? a Muscular strength b Cardiovascular endurance c Speed d Flexibility 8 Which of the following is NOT a basic element of cheerdance? a Jumps b Tumbling c Blocking d Stunts 9 What is the term for a cheerdance routine that involves lifting teammates into the air? a Jumps b Tumbling c Blocking d Stunts 10 Which muscle group is most important for performing jumps and stunts in cheerdance? a Upper arms b Abdominal muscles c Leg muscles d Shoulder muscles 11 In competitive cheerdance, what is the usual time limit for a routine? a 2-3 minutes b 1-2 minutes c 3-4 minutes d 4-5 minutes 12 What safety precaution should always be observed in cheerdance? a Practicing only during competitions b Wearing casual shoes c Using proper spotting techniques d Ignoring flexibility training 13 Which of the following is considered a physical activity rather than exercise? a Swimming laps in a pool b Running on a treadmill c Taking the stairs instead of the elevator d Lifting weights in the gym 14 At what intensity level does a person achieve the highest cardiovascular fitness benefits? a 10-20% of heart rate reserve (HRR) b 30-60% of HRR c Above 60% of HRR d Below 30% of HRR 15 Which type of body fat distribution is associated with a lower health risk? a Apple-shaped physique b Pear-shaped physique c Abdominal obesity d Android obesity 16 Why do muscles need to be overloaded during exercise? a To improve coordination b To stimulate muscle growth and adaptation c To maintain flexibility d To reduce heart rate 17 Which of the following is an example of a moderate-intensity exercise? a Sprinting b Walking at a brisk pace c Heavy weightlifting d Jumping rope at high speed 18 What percentage of heart rate reserve (HRR) is considered effective for general health benefits? a 30-60% b 70-90% c 10-20% d Above 90% 19 What is the meaning of hypokinetic disease? a A disease related to a lack of physical activity or movement b A temporary illness caused by overtraining c A disease caused by excessive physical activity d A condition that only affects professional athletes 20 What does BMI (Body Mass Index) measure? a The percentage of muscle mass in the body b A person's body fat percentage based on age c The relationship between a person’s weight and height to assess body composition d The number of calories a person burns during exercise
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