PilatesVersion en ligne A way of healing and treatment par Elhusseiny Ali 1 Who is the creator of the Pilates method of exercise? a A professional athlete b J. H. Pilates c A group of fitness experts d A gymnast from the USA 2 Which group of people can benefit from Pilates? a Only professional athletes b Only the elderly c All sorts of people, including athletes, the elderly, and people with injuries d Only people with injuries 3 What inspired J. H. Pilates to create the Pilates method? a His love for weightlifting b His study of anatomy and involvement in fitness activities c His career as a professional boxer d His interest in teaching martial arts 4 What health issue did J. H. Pilates overcome as a child? a Influenza b Malnutrition c A broken leg d Vitamin D deficiency that caused rickets 5 What was one of the methods J. H. Pilates used to improve his health as a child? a Practicing yoga indoors b Eating a lot of vegetables c Exercising outside in the sun d Resting at home
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