Compléter: Physical Education - Discus (physical education)


Compléter Physical Education - DiscusVersion en ligne This activity is on the topic: Discus par Savannah Loriston 1 Czech bolus 1900 Amsterdam pentathlon Frantisek 776BC Janda 708BC Disco Suk The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in . 2 thumb around grip wrist finger's index hold edges fingers knuckle thrower's balance The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for . 3 bent target direction starting facing away staggered knees slightly stance spread Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and . 4 back footwork foot movement two arms swings rhythm one The lead up to the rotation involves or of the and forth without . This motion helps establish a for your . 5 right back pivot shoulder right left direction opposite throwing golf Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to . 6 left spinning right pivot Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins . 7 target right left jump direction middle As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted . 8 directly throw front left right pointed towards direction right left release The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus . 9 rotation centrifugal spinning motion motion properly index finger force clockwise release body squeezing Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your . 10 suitable rim material circular metal edge The body of the disc could be made either of wood or other , having a with a . 11 proper women 18 circle 22 6mm 2 1 hollow solid It could either be or . It should weigh around kg and have a diameter of cm ( for men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a . 12 identical protrusions irregularities sides sans sharp The of the disc shall be , any edges , , and . 13 28 sides 5 point 25 mid straight The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - . 14 smooth Finally , the finishing must be . 15 before leave half circle landed has rear it The athlete must not the , and then only from the of the circle . 16 one a half spins The thrower typically takes - and - - before releasing the discus . 17 four six direction next effort any half back best Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle . 18 1 Men Men Women 2 1 1 14 ( all levels ) - 1 kg Discus Boys ( up to age ) - kg Discus Men ( high school , 15 - 18 ) - . 6 kg Discus ( college ) - 2 kg Discus Men ( masters to 49 ) - kg Discus ( ages 50 - 59 ) - 1 . 5 kg Discus Men ( ages 60 + ) - kg Discu s

1

Czech bolus 1900 Amsterdam pentathlon Frantisek 776BC Janda 708BC Disco Suk

The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in .

2

thumb around grip wrist finger's index hold edges fingers knuckle thrower's balance

The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for .

3

bent target direction starting facing away staggered knees slightly stance spread

Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and .

4

back footwork foot movement two arms swings rhythm one

The lead up to the rotation involves or of the and forth without . This motion helps establish a for your .

5

right back pivot shoulder right left direction opposite throwing golf

Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to .

6

left spinning right pivot

Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins .

7

target right left jump direction middle

As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted .

8

directly throw front left right pointed towards direction right left release

The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus .

9

rotation centrifugal spinning motion motion properly index finger force clockwise release body squeezing

Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your .

10

suitable rim material circular metal edge

The body of the disc could be made either of wood or other , having a with a .

11

proper women 18 circle 22 6mm 2 1 hollow solid

It could either be or . It should weigh around kg and have a diameter of cm ( for
men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a .

12

identical protrusions irregularities sides sans sharp

The of the disc shall be , any edges , , and .

13

28 sides 5 point 25 mid straight

The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - .

14

smooth

Finally , the finishing must be .

15

before leave half circle landed has rear it

The athlete must not the , and then only from the of the circle .

16

one a half spins

The thrower typically takes - and - - before releasing the discus .

17

four six direction next effort any half back best

Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle .

18

1 Men Men Women 2 1 1 14

( all levels ) - 1 kg Discus
Boys ( up to age ) - kg Discus
Men ( high school , 15 - 18 ) - . 6 kg Discus
( college ) - 2 kg Discus
Men ( masters to 49 ) - kg Discus
( ages 50 - 59 ) - 1 . 5 kg Discus
Men ( ages 60 + ) - kg Discu s

Vous pouvez intégrer le jeu dans un LMS compatible avec LTI 1.1 ou LTI 1.3 comme Canvas, Moodle ou Blackboard. Les scores seront ainsi automatiquement enregistrés dans le carnet de notes de la plateforme.

Physical Education - Discus

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Physical Education - DiscusVersion en ligne

par Savannah Loriston

Czech bolus 1900 Amsterdam pentathlon Frantisek 776BC Janda 708BC Disco Suk

thumb around grip wrist finger's index hold edges fingers knuckle thrower's balance

bent target direction starting facing away staggered knees slightly stance spread

back footwork foot movement two arms swings rhythm one

right back pivot shoulder right left direction opposite throwing golf

left spinning right pivot

target right left jump direction middle

directly throw front left right pointed towards direction right left release

rotation centrifugal spinning motion motion properly index finger force clockwise release body squeezing

suitable rim material circular metal edge

proper women 18 circle 22 6mm 2 1 hollow solid

identical protrusions irregularities sides sans sharp

28 sides 5 point 25 mid straight

smooth

before leave half circle landed has rear it

one a half spins

four six direction next effort any half back best

1 Men Men Women 2 1 1 14