Compléter: Physical Education - Discus (physical education)


Compléter Physical Education - DiscusVersion en ligne This activity is on the topic: Discus par Savannah Loriston 1 Amsterdam Frantisek pentathlon bolus Suk Janda 776BC 1900 Czech Disco 708BC The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in . 2 edges around index finger's hold thrower's balance thumb wrist knuckle fingers grip The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for . 3 knees bent slightly spread direction staggered target away stance facing starting Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and . 4 foot footwork one movement back two arms swings rhythm The lead up to the rotation involves or of the and forth without . This motion helps establish a for your . 5 opposite direction golf left back shoulder pivot throwing right right Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to . 6 left right pivot spinning Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins . 7 jump target direction right left middle As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted . 8 front right left directly release towards throw right left direction pointed The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus . 9 motion properly spinning squeezing rotation centrifugal finger index body clockwise release motion force Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your . 10 circular metal rim material suitable edge The body of the disc could be made either of wood or other , having a with a . 11 2 proper hollow 22 18 6mm women circle solid 1 It could either be or . It should weigh around kg and have a diameter of cm ( for men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a . 12 sides sans sharp irregularities identical protrusions The of the disc shall be , any edges , , and . 13 straight sides 5 28 point 25 mid The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - . 14 smooth Finally , the finishing must be . 15 it before rear leave half landed circle has The athlete must not the , and then only from the of the circle . 16 half a one spins The thrower typically takes - and - - before releasing the discus . 17 best four six half effort back any direction next Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle . 18 1 2 1 Women 14 Men Men 1 ( all levels ) - 1 kg Discus Boys ( up to age ) - kg Discus Men ( high school , 15 - 18 ) - . 6 kg Discus ( college ) - 2 kg Discus Men ( masters to 49 ) - kg Discus ( ages 50 - 59 ) - 1 . 5 kg Discus Men ( ages 60 + ) - kg Discu s

1

Amsterdam Frantisek pentathlon bolus Suk Janda 776BC 1900 Czech Disco 708BC

The discus was introduced as part of the in the Ancient Olympics of ( the first Olympics were held in ) . The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC ( the first Olympics were held in 776BC ) . The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron . The men ? s discus has been part of every modern Olympics . It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in . The first modern athlete to throw the discus while rotating the whole body was athlete - . He invented the technique when studying the position of the famous statue of . After only one year of developing the technique , he gained the Olympic silver in .

2

edges around index finger's hold thrower's balance thumb wrist knuckle fingers grip

The technique for throwing discuses is very different from any other athletic throw . To grip the discus , throwers need to spread their out and the discus with each first over the to it . The finger should be in line with the , while the is excluded from the and is used for .

3

knees bent slightly spread direction staggered target away stance facing starting

Begin from the of your in a . Stand with legs , wider than shoulder - width apart , and .

4

foot footwork one movement back two arms swings rhythm

The lead up to the rotation involves or of the and forth without . This motion helps establish a for your .

5

opposite direction golf left back shoulder pivot throwing right right

Bring your arm back behind your as far as possible , with the non - throwing hand in the . This motion can be compared to a swing in . Weight should be placed on the foot with the foot ready to .

6

left right pivot spinning

Next , start to on the balls of your foot , while simultaneously swinging your shoulders to the left . The foot is lifted off the ground , and the begins .

7

jump target direction right left middle

As you face the , you should - turn off your foot to land on your foot in the of the circle . The rotation will continue while this foot is planted .

8

front right left directly release towards throw right left direction pointed

The foot will follow the as the turn is completed and should end up planted in of the foot . The foot will be the of the because when you once again face the target direction , you will the discus .

9

motion properly spinning squeezing rotation centrifugal finger index body clockwise release motion force

Once the is complete , athletes need to the disc . The rotation will create a spinning on the discus as it leaves the hand . By it out of your hands , you release the created by the ? s' , propelling the discus away from you . The discus should leave your hand from your .

10

circular metal rim material suitable edge

The body of the disc could be made either of wood or other , having a with a .

11

2 proper hollow 22 18 6mm women circle solid 1

It could either be or . It should weigh around kg and have a diameter of cm ( for
men ) . For the weight is kg , and the diameter is cm . The cross section of the edge should have a radius of , and it should be a .

12

sides sans sharp irregularities identical protrusions

The of the disc shall be , any edges , , and .

13

straight sides 5 28 point 25 mid

The should taper in a line from the point where the curve of the rim starts to a circle which has a radius of mm to . mm , from the - .

14

smooth

Finally , the finishing must be .

15

it before rear leave half landed circle has

The athlete must not the , and then only from the of the circle .

16

half a one spins

The thrower typically takes - and - - before releasing the discus .

17

best four six half effort back any direction next

Athletes will commonly throw or times per competition . In the event of a tie , the winner will be the athlete with the - . The Athlete can enter from in the circle but MUST exit at the of the circle .

18

1 2 1 Women 14 Men Men 1

( all levels ) - 1 kg Discus
Boys ( up to age ) - kg Discus
Men ( high school , 15 - 18 ) - . 6 kg Discus
( college ) - 2 kg Discus
Men ( masters to 49 ) - kg Discus
( ages 50 - 59 ) - 1 . 5 kg Discus
Men ( ages 60 + ) - kg Discu s

Physical Education - Discus

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Physical Education - Discus

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Physical Education - DiscusVersion en ligne

par Savannah Loriston

Amsterdam Frantisek pentathlon bolus Suk Janda 776BC 1900 Czech Disco 708BC

edges around index finger's hold thrower's balance thumb wrist knuckle fingers grip

knees bent slightly spread direction staggered target away stance facing starting

foot footwork one movement back two arms swings rhythm

opposite direction golf left back shoulder pivot throwing right right

left right pivot spinning

jump target direction right left middle

front right left directly release towards throw right left direction pointed

motion properly spinning squeezing rotation centrifugal finger index body clockwise release motion force

circular metal rim material suitable edge

2 proper hollow 22 18 6mm women circle solid 1

sides sans sharp irregularities identical protrusions

straight sides 5 28 point 25 mid

smooth

it before rear leave half landed circle has

half a one spins

best four six half effort back any direction next

1 2 1 Women 14 Men Men 1