Relier Pairs YEAR 10 EXAM PREP 3Version en ligne Diseases par clare.fitzpatrick@education.vic.gov.au 1 What are the common food allergens? 2 Which foods should you eat to gain Amino Acids? 3 What is FSANZ? 4 What is an Essential Amino Acid 5 What is the Glycemic Index? 6 How to avoid Osteoporosis 7 What is Osteoporosis? 8 Fat Soluble Vitamins are 9 Factors increasing the risk of Osteoporosis? 10 What is Diabetes? Bones become weak & brittle, increasing the risk of fractures. It happens when the body loses too much bone or doesn't make enough new bone. The body cannot make, so it must be obtained from food. These are crucial for building proteins & supporting various bodily functions. Food Standards Australia New Zealand A chronic medical condition that occurs when the body cannot properly regulate blood sugar levels. Foods like meat, fish, eggs, dairy, quinoa, and soy contain all nine essential amino acids, making them “complete” protein sources. A list of carbohydrate-containing foods based on how quickly they raise blood sugar levels once consumed. Foods are scored on a scale from 0 to 100 Vitamins that dissolve in fat and are stored in the body’s fatty tissues and liver. Vitamins A,D,E,& K Peanuts, Tree Nuts, Milk, Eggs, Fish, Shellfish, Wheat, Soy A healthy diet, regular exercise, and sometimes medication to maintain bone density. Aging, Hormonal Changes, Nutritional Factors, Lack of Physical Activity and Genetics